Why Does Eating Carbs Make Me Tired. Fatigue After Eating Carbs What Causes It + How To Stop It If you suspect this might be the case, visit your doctor and discuss the issue Serotonin boost: Carbs enhance serotonin production, promoting relaxation
Carbohydrates Make Me Sleepy AthleticFly from athleticfly.com
Carbohydrates trigger the production of serotonin hormone by the brain Why do carbs make me crash? Carbs get digested and raise blood sugar rapidly
Carbohydrates Make Me Sleepy AthleticFly
Serotonin boost: Carbs enhance serotonin production, promoting relaxation This "carb crash" is the body's reaction to rebalance blood sugar Eating foods like white bread, white rice, regular pasta and even potato chips can make you feel drowsy, says the National Sleep Foundation (NSF)
Can Carbs Make You Tired?. Insulin's role: High carb intake leads to increased insulin, causing fatigue Your body works tirelessly to keep blood sugar levels within a certain range , as too little or too much can have adverse effects on your health.
Can Carbs Make You Tired?. That's because simple carbs, not the carbs made from whole grains, cause your blood sugar to spike quickly, followed by a drop that can leave you feeling tired after eating. Fatigue after eating carbs is a common complaint, with many people citing, "carbs make me sleepy." Whilst it is completely normal to feel some tiredness after a meal whilst your digestive system gets to work, if it is disruptive and triggered in particular by carbs, then it's worth investigating further.